Amratahaar Red Wheat Daliya – Nourishment in Every Spoon
Bundelkhand’s special Amratahaar’s Red Wheat Daliya is a wholesome, fibre-rich staple designed to fuel your day naturally. With 8.5g of dietary fibre per 100g, this broken wheat is also packed with essential nutrients like Vitamin B, magnesium, zinc, and calcium — a versatile addition to a healthy lifestyle.
From supporting weight management and improving digestion to aiding immunity and helping maintain balanced blood sugar, red wheat daliya is as functional as it is flavourful. Its high fibre content promotes gut health, satiety, and heart wellness by supporting healthy cholesterol levels. A wholesome choice for anyone mindful of their blood sugar and overall wellness, it’s perfect for making porridge, khichdi, or savoury upma.
Made from Kathiya Gehu — the wheat variety that received a Geographical Indication tag. Read the story behind this milestone.
Is red wheat daliya different from regular daliya?
Yes. Red wheat daliya is made from red wheat, which naturally contains more bran and fibre and offers a good source of plant-based protein, iron and other essential nutrients. Its wholesome, minimally processed form makes it a nutritious choice for everyday meals.
Does red wheat daliya taste different?
Yes. It has a slightly nuttier, more robust flavour than regular wheat daliya.
Can red wheat daliya replace oats?
Yes. You can use it as an alternative in many breakfast recipes.
Can it be used for both sweet and savoury dishes with it?
Yes. Red Wheat Daliya can be used for savoury daliya, khichdi, upma, or sweet preparations too.
Does red wheat daliya need to be soaked?
Not necessarily. It can be cooked directly, though soaking can help reduce cooking time.
How is Amratahaar Red Wheat Daliya different?
Amratahaar Red Wheat Daliya is made from Kathiya Gehu (Red Wheat) and is stone-ground with the whole grain retained. This helps preserve its natural fibre, protein and other nutrients, while giving the daliya a naturally rich colour and wholesome texture.
Abhay Pratap Singh –
Amratahaar Daliya is excellent in quality. Cooks well, easy to digest, and feels very light on the stomach. A great choice for a healthy lifestyle.
Janaki Labhi –
I ordered Kathiya Gehu for my mother who is on a strict diet and medication. This product suited her so well, she hasn’t stopped mentioning the nutritional benefits of the product. Amratahaar Kathiya Gehu is the purest product available in India, perfect example of farm to home and high in nutritional content that can really aid to your daily diet and nutritional value. The purity level reminds us of the kind we used to eat as kids in 90s, when adulterated food didn’t fill the market. As my mom says, this is a must try product.