Amratahaar Chana Sattu is made from naturally homegrown and carefully roasted Bengal gram (chana), prepared using traditional methods to preserve its natural goodness and earthy flavour. With 21.25g of protein and 16.22g of dietary fibre per 100g, it’s one of the most nutrient-dense flours in our range — a staple valued for generations as a natural source of plant-based protein, fibre, and energy.
Want the full story – how sattu differs from besan, and why it’s been a staple for generations? Read What Is Chana Sattu?
Additional information – Nutritional Benefits
– Rich in plant-based protein — 21.25g per 100g
– High in dietary fibre — 16.22g per 100g
– Naturally filling and energising
– Traditional Indian superfood
– No additives or artificial ingredients
– Made using traditional roasting methods
Bringing Back Traditional Nutrition
At Amratahaar, we believe some of the best foods are the ones our parents and grandparents grew up with. Chana Sattu is one such timeless ingredient—simple, nourishing, and deeply rooted in India’s food heritage.
From our family to yours, we bring you food that is honest, wholesome, and made the way it should be.
Is it good to drink chana sattu daily?
Yes, for most people a glass of sattu — with water, milk, or jaggery — makes a nourishing daily addition to the diet, thanks to its protein and fibre content. As with any protein-rich food, it's best enjoyed as part of a balanced diet rather than a sole meal replacement.
Is chana sattu with milk or with water better?
Neither is strictly "better" — they simply serve different purposes. Sattu with milk is more filling and protein-dense, making it suited to breakfast or post-workout recovery. Sattu with water (often with lemon and spices) is lighter and more traditionally used as a cooling summer refresher.
Can chana sattu help with weight management?
Its combination of protein and fibre helps promote satiety, which can support portion control as part of a balanced diet. It isn't a standalone weight-loss solution, but it's a wholesome, minimally processed option compared to many packaged snacks.
Is Sattu only for Summers only?
No, While it is a great summer coolant, it is high in protein & energy and you can enjoy it round the year.
Does Chana Sattu need to be cooked before eating?
No, Chana Sattu is made from roasted gram so it does not need cooking.
How is Amratahaar Chana Sattu different?
Amratahaar Chana Sattu is made from homegrown Bengal gram, carefully roasted using traditional methods and minimally processed with no additives or artificial ingredients
Anchal Panwar –
The Chana Sattu is amazing. Really good for daily protein intake. I take it as a morning drink and feel full till lunch time. Loving it!!!