From traditional kitchens to modern lifestyles, Amratahaar Red Wheat Flour brings back the best of Indian farming wisdom—clean, nutrient-dense, and full of flavour.
Red Wheat Flour, also known as Kathiya Gehu, is a heritage grain variety native to our Bundelkhand region.—renowned for its resilience, nutritional richness, and naturally long shelf life.
Stone-milled from hard, drought-resistant durum wheat, this flour is rich in dietary fibre, plant-based protein, and essential micronutrients like iron, calcium, and zinc. With a naturally low glycemic index and antioxidant content, it supports healthy digestion, stable blood sugar, and immune strength—making it a wholesome daily staple for our families.
What is Red Wheat?
Red grain wheat is a traditional variety of wheat known for its naturally reddish-brown colour. Amratahaar’s Kathiya Gehu comes from Bundelkhand and is stone-ground to make fresh atta for everyday cooking.
What makes Kathiya Gehu different from regular wheat?
Kathiya Gehu has a richer nutrient profile and contains more naturally occurring plant compounds than many commonly used wheat varieties. It also has a deeper, slightly earthy taste.
Can I use Red Atta for everyday rotis?
Yes. Red wheat Atta can be used just like regular atta for everyday rotis, chapatis and parathas.
Can Red Wheat be used for baking?
Yes, it can be used to bake bread, cake, cookies and more.
Is Red Wheat Flour the same as Black Wheat Flour?
No. They differ in colour, nutrient profile, and appearance, but both are whole-grain flours.
What makes Amratahaar Kathiya Gehu Atta different?
Our Kathiya Gehu is grown in Bundelkhand using traditional farming practices without chemical pesticides. We stone-grind the whole grains to make fresh atta that retains the natural goodness of the wheat.
NEEL –
I never knew roti had so much taste.
We ordered Kathiya Gehun atta a few months back and it has been a revelation. Its even more amazing when we used them for our aloo paratha. Brilliant stuff.
And thank you for delivering it to a village in Himachal.
Sheril Singh –
Red wheat flour and red wheat daliya are one of the best and most unique products of this brand. So light on stomach, I had these all through my postpartum.